Shifting - Takes More Than Just Mindset with Amie Barsky

Amie is an International Trauma Informed Master Coach, Breathwork Facilitator & Creator of Break-Free Breathwork. She is a high energy, firecracker devoted to guiding others towards living their best lives.

Amie's on a mission to break the belief that chronic stress, overwhelm & anxiety is the "norm" - to break the default mode that this is something we are supposed to just "live with." She strives to create a world where everyone has the knowledge & awareness to use their breath to move through anxiety, stress & overwhelm. To trust that the inner wisdom of their breath along with the body's innate Intelligence holds the power to live their best lives from the inside out.

Amie's own journey to healing her past pain from emotional & physical abuse in childhood, sexual assault, divorce and sudden death of her brother, sparked her desire to support others. She guides groups, individuals and organizations on how to move through overwhelm, negative thoughts, anxiety, low self esteem & past trauma so they can feel confident, energized & committed to living from a place of joy & worthiness.

Want to see our faces? You can watch the interview here.