The Life-Changing Power of Breathwork with Russell Storey

Breathing is automatic so we don't often think about how we breathe, as long as we're breathing then we're fine, right? Wrong! Did you know that most people don't know how to breathe properly? When we breathe properly, we feel better because we're actually oxygenating our bodies. Oxygen helps us to grow, reproduce and turn food into energy. Our breath is not called the breath of life for no reason and with that, we need to actually be conscious of how we are breathing.

But there is more to breathing than just physiology, when we consciously control the way we breathe through different breathing techniques i.e breathwork, it can expand our consciousness and that is where the magic really begins.

On this episode, I chat with Russell Storey on:

The life-changing power of breathwork
Restoring the balance - what the healthy integrated masculine and feminine looks like
Knowing that your emotions are valid and how to use your emotions to create
Reconnecting to your own humanness and your own divine core
Plus so much more!⁣

Russell is an International Breathwork Trainer and Facilitator based out of Perth in Western Australia. With a professional background in Organizational Change, he learned his craft whilst living in Edinburgh, Scotland where he trained with the Transformational Breath Foundation (TBF)

Since encountering this form of Breathwork in 2010 he has travelled all around the world teaching, sharing and continuing to learn about the healing potential of breathwork. He has taught people from all walks of life and background and has made it his mission to help others 'feel better fast, without the need to talk' by harnessing the power of their own breath.

In 2019 he returned home to be closer to his family and is currently in the process of launching 'Connected Breath' here in Perth and (eventually) across Australia.

Want to see our faces? You can watch the interview here .

Find out more about Russell

Website - www.connectedbreath.org

Facebook - www.facebook.com/connectedbreathau

Instagram - www.instagram.com/connectedbreath

LinkedIn - www.linkedin.com/in/russell-storey-209562b

Book recommendation from this episode